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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans, would you believe it, are very good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be consuming. What is true, however, is that including kidney beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. To make chicken curry you only need 30 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Chicken Curry:
- Prepare A. Preps
- Provide 1-1.5 kg Chicken thighs
- Prepare 5-6 large potatoes
- Use washed, peeled and cubed big
- Provide 1 C Cooking oil
- Provide B. Blend into a fine paste
- Get 1 medium size brown onion
- Provide 1/4 C candlenuts (opt)
- Take 3-4 garlics
- Prepare 1-2 C dried chillies deseeded, soaked & softened in boiling water
- Get C. Paste
- Take 1 C meat curry powder
- Take As needed Water
- Prepare D. Spices
- Use 1 cinnamon stick
- You need 1 star Anise
- Provide F. Extras & Seasoning
- Prepare 1 tsp sugar
- Prepare 1 tbsp thick tamarind juice
- Provide 2-3 tsp or to taste Chicken seasoning powder
- Use 270-300 g coconut cream
- Take Note:
- You need 1 . Dried chillies can be replaced with fresh red chillies
- Take 2 . We use Red pack BABA'S Meat Curry Powder
- You need 3 . Tamarind juice- mix a thumb size tamarind pulp with hot water
- You need Use 2 tbsp of hot water and squeeze the pulp
- Use 4 . We use KNORR Chicken Seasoning Powder
- Provide 5 . We use only AYAM Brand Coconut Cream. Use 1 whole can/tin
- Take This brand uses 100 % pure coconut - no starch or gum added
- You need 6 . Ingredients No.2, 3, 4 - from Asian grocery
Steps to make Chicken Curry:
- A. Wash and cut chicken into a chunky bite size. Avoid cutting chicken too small. Cube potatoes into big chunks. Keep aside.
- B. Cut dried chillies and soak in boiling water for 10 minutes or until soft. Then blend it into fine paste with the rest of the ingredients in B.
- C. Pour enough water to curry powder and mix to make a soft paste.
- Cooking The Dish - Over medium heat, preheat 1/2 - 1 cup of cooking oil in a big wok or deep sauce pan. Once oil is ready, pour in B (blended paste) and stir for 2-3 minutes then add C (meat curry paste) and D (spices). Sauté until oil is separated from the paste. Add A (chicken and potatoes) and 1 cup of water. Stir until everything is well-mixed.
- Turn heat to medium low. Cover and leave to cook for 5 minutes. Remove the lid and add everything in F (seasonings) except coconut cream. Taste and adjust accordingly. Stir well and put the lid on again and simmer until potatoes are fork tender. Stir in between simmering time.
- Check the potatoes. Once tender, add coconut cream. Stir to combine and leave for a minute then turn the heat off. Transfer chicken curry to a serving bowl and serve with homemade sandwich bread or steamed white rice.
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