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Lentil and tomato curry, Indian style
Lentil and tomato curry, Indian style

Before you jump to Lentil and tomato curry, Indian style recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Today, you will discover which foods are good for your heart.

Have you heard the adage “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. Apples are known to contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple daily can make your LDL levels fall by as much as eight percent! That’s a terrific number if you’re attempting to make your heart healthy!

There are lots of foods that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Start eating these foods regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to lentil and tomato curry, indian style recipe. You can cook lentil and tomato curry, indian style using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Lentil and tomato curry, Indian style:
  1. You need 1/2 can lentils
  2. Use 1/2 can diced tomatoes
  3. Take 1 small onion, sliced
  4. Get 1 tbs finely minced ginger
  5. You need 1 tbs finely minced garlic
  6. Take 1 tsp coriander seeds
  7. Provide 1/2 tsp cumin seeds
  8. Provide 1/2 tsp yellow mustard seeds
  9. Provide 1 bay leaf (optional)
  10. You need 2 tbs garam masala powder
  11. Use 2 tbs cooking cream
  12. Get 1 tsp sugar (I used coconut sugar)
  13. You need 1 tbs oil (I used coconut)
  14. Use to taste Salt and pepper,
Steps to make Lentil and tomato curry, Indian style:
  1. In a large frying pan, heat oil over medium heat. Add in the coriander, cumin, and mustard seeds. Fry until fragrant, about 30 seconds or so.
  2. Reduce heat to low-medium and add in the garlic, ginger, and onions, being careful not to burn the garlic and ginger.
  3. Cook onions until soft and translucent, stirring frequently to avoid burning the spices and aromatics.
  4. Add in lentils and tomatoes, stir everything together, then turn heat back to medium. Add in garam masala powder, bay leaf, sugar, and mix well. Season with salt and pepper to taste.
  5. Stirring occasionally, simmer until reduced to preferred consistency (I like it more like a stew and not so liquid).
  6. Add in cream, then reduce once again to preferred consistency.
  7. Remove from heat and serve.

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