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Before you jump to Sweet & sour Chicken curry stir fry W/ rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Go on reading to discover which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to sweet & sour chicken curry stir fry w/ rice recipe. To cook sweet & sour chicken curry stir fry w/ rice you only need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet & sour Chicken curry stir fry W/ rice:
- Prepare 1 Broccoli
- Take 1 Of each pepper: Red, green, orange & yellow
- You need 1/2 onion
- Provide 1/2 cup Carrots
- Use 10 tbsp Curry powder
- Use 2 Thin chicken breast
- Take 1 Kraft: Sweet'n sour sauce
- Provide 6 tbsp Of each season: Adobo & black pepper.
- Get 1 cup rice
- Get 1 1/2 cup Water
- Use 4 tbsp Olive oil
Instructions to make Sweet & sour Chicken curry stir fry W/ rice:
- Prepare a bowl with all of the SEASONS. Put it to the side. (Adobo, black pepper & curry powder.)
- Now the CHICKEN. Rinse the chicken. (I always rinse everything.) Cut the chicken into strips and mix it in with the seasons. Take your KRAFT: SWEET'N SOUR SAUCE and give the chicken a good 4 squirts and mix it up together. Put it to the side.
- Now VEGGIES. Rinse the veggies and cut them into strips. (Or diced up however you prefer.)
- Now COOKING. Put the 4 spoonfuls of OLIVE OIL in the pan and put heat on medium. Put in the CHICKEN and cook for about 5 minutes. Stirring in between. Then put in VEGGIES & cover the pan. Leave HEAT on LOW MEDIUM. Make sure to STIR every 8-10 MINUTES. This part takes about 30-40 minutes to make.
- Now RICE. 10 minutes after the chicken has been cooking fill a pot with 1-1/2 CUP of WATER. Leave HEAT on MEDIUM-LOW. (If you don't have non stick pots, use a little oil so the rice won't stick to the pot.)
- Rinse the 1 cup of rice and put in the water to cook. After 10 minutes go back and stir rice.
- After ten minutes and everything gets stirred add the rest of the KRAFT-SWEET'N SOUR SAUCE BOTTLE into the chicken and veggie mix. Wait another ten minutes, stir rice and chicken again. Tada Sweet'n sour chicken curry stir fry.
- Put veggies and chicken on top of rice. :)
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