Here is how Indian Chicken Curry can help you in weight loss
Weight management needs constant efforts. In case you are someone trying to shed some further kilos then you need to always be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right balance between taste and health and subsequently, we need to discover an in-between solution where style meets well being.
Don’t worry it's not tough in any respect. You just need to decide on the precise ingredients. Like Proteins! As you already must be realizing, protein is the building block of cell and is answerable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will enable you to in losing a few pounds effectively
Before you jump to Indian Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you must have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep reading.
Be aware that fish is basically the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been taught to consume fish at least two times each week. This is basically true if you’ve got heart problems or if your heart is not healthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try including fish in a couple of meals every week.
There are lots of foods that you can eat that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially wonderful, though, for helping you keep your heart healthy. Start eating these heart-healthy foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to indian chicken curry recipe. You can cook indian chicken curry using 16 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Indian Chicken Curry:
- Prepare 500 g Small Chicken Pieces with Bone
- Use 1 cup Coconut pieces (dry or fresh)
- You need 1/2 cup Curd
- Take 2 large Onion sliced
- Use 3 tbsp ginger garlic crushed
- Prepare 1 Medium Size Tomato
- Prepare 5-6 Green Chilli
- Get 1 teaspoon Turmeric powder
- Prepare 1 tbsp Kashmiri red chilli powder
- Provide 2-3 tbsp Hot red chilli powder (Bedgi)
- Take 2 tbsp Garam Masala Powder
- You need 1 cup Coriander Leaves
- Take 8-9 curry leaves
- Take to taste Salt
- Get 1 cup oil
- Use 2 tsp cumin seeds
Steps to make Indian Chicken Curry:
- Take 2 tbsp oil in deep Pan, add cumin seeds.
- Add chicken in pan and stir it well so oil will coat all over chicken.
- Add turmeric, few chopped leaves of coriander, salt in it. Again stir it until chicken gets white.
- Add 1/2 cup of water and put lid on it and cook it until it gets dry or 10-15 mins.
- Take another pan and add 2tbsp oil in it. As soon as oil gets hot add half sliced onion and red chilli in it and fry it until onion turns golden brown. Take fried onion and red chilli with remaining oil in pan and grind it with ginger garlic and 3tbsp of coriander. Grind it until it become smooth paste
- Now take coconut slices and grind them too. Do not add any water or oil as we don't want to make paste. Let it be little coarse.
- Now let's turn to our gravy preparation.
- Take all remaining oil in pan, heat it on medium flame,
- Add cumin seeds, curry leaves, and green chilli and let it get little fry. Later add remaining half portion of sliced onion and fry them till it starts getting light golden.
- Add coconut and roast them till it get golden colour.
- Add our onion ginger garlic paste. And sauté it well and wait till mixture starts seperating oil. At this point start adding our spice powder (except Garam Masala) one by one and let them cook for another 3-4 mins.
- Add curd in it and mix it well. Wait till water in curd get evaporate. This is time you add our cooked chicken in it. And stir it well so all mixture will coat chicken pieces. If you thing mixture is too dry add some water in it (1 cup)
- Do not put lid on it as we have already cooked our chicken before.
- Add salt (remember we have also added salt while cooking chicken. Add accordingly) tomato and Garam masala powder and give a nice stir. Let it cook for 3-5 mins more. Add chopped coriander leaves and serve it hot with naan or rice.
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