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Kuku paka - African chicken curry
Kuku paka - African chicken curry

Before you jump to Kuku paka - African chicken curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know how essential it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.

Beans, believe it or not, are very good for your heart. The after effects of eating beans might not have a pleasant smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that merely consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans are very tasty and you never know…you might not even miss real chicken or beef.

There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Incorporate these foods in your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to kuku paka - african chicken curry recipe. To cook kuku paka - african chicken curry you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Kuku paka - African chicken curry:
  1. You need 600 g chicken tight
  2. Get 2 tbsp minced ginger
  3. Take 1 tbsp minced garlic
  4. Prepare 1 tsp chilli powder or paprika
  5. Use 2-3 big green chilli
  6. Take 1 tin coconut milk
  7. Get Tin sweet corn (I got mix peas and sweet corn so I use that)
  8. Take 1 lemon
  9. You need 1 tsp turmeric
  10. You need Some salt
  11. Prepare 1 handful green beans
  12. You need 1 red chilli (finely chopped) for garnish
  13. Use 1 handful coriander
  14. You need 1-2 tbsp vegetable cooking oil
Steps to make Kuku paka - African chicken curry:
  1. Prep your ingredients, if you use chicken tight with bone I would leave the bone in and take chicken skin out.
  2. Marinate your chicken with garlic, ginger, green chilli, a pinch of salt and turmeric. Leave it for 15-20 min.
  3. On a griddle pan, high heat, spray some vegetable oil and place chicken on the griddle pan leave them cook about 3-5 min on each side or until chicken nice and golden brown on both side.
  4. On a saucepan, medium heat, add coconut milk in and wait until coconut milk start boiling, add the rest of curry paste from marinate your chicken and you can add some water on the griddle pan to get those lovely sauce out and pour it in the saucepan too. Add chicken and green beans then sweet corn.
  5. Add some lemon juice, seasoning with salt and add some coriander. Stir well and turn off the heat
  6. Put some finely sliced red chilli on top before serve

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