This is how Authentic Indian Egg Curry will help you in weight loss
Weight management wants constant efforts. If you are somebody trying to shed some extra kilos then it's essential to always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right stability between style and health and due to this fact, we have to find an in-between resolution where taste meets well being.
Don’t fear it is not tough at all. You just want to choose the correct elements. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will help you in shedding pounds effectively


Authentic Indian Egg Curry
Authentic Indian Egg Curry

Before you jump to Authentic Indian Egg Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you need to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been found to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.

Beans–seriously–are extremely great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.

There are dozens (if not more) of foods that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to authentic indian egg curry recipe. To cook authentic indian egg curry you only need 14 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Authentic Indian Egg Curry:
  1. Provide 2 medium Onion
  2. You need 400 grams Canned tomatoes
  3. Get 150 grams Green peas
  4. Take 2 clove Garlic
  5. Prepare 4 Eggs
  6. Get 1 tsp Cumin seeds
  7. Use 1/2 tsp Turmeric
  8. Take 1 tbsp Coriander powder
  9. Take 1/4 to 1/2 teaspoon Cayenne pepper powder
  10. Take 1 tbsp Garam masala
  11. Take 150 ml Heavy cream (or yogurt)
  12. Use 1 handful Fresh coriander leaves
  13. Get 200 ml Water
  14. Take 1 Salt (to taste)
Steps to make Authentic Indian Egg Curry:
  1. Slice the onions thinly. Chop the garlic finely. Parboil the green peas. You can use yellow or red onions.
  2. Heat some oil in a pan and add the cumin seeds. Leave until the popping sounds stop.
  3. Add the garlic and stir-fry until lightly browned.
  4. At the same time, start hard-boiling the eggs. When they're cooked put them in cold water and peel. (There are only 3 eggs in the photo, but I added another one later.)
  5. Add the onion to the frying pan and stir-fry for 2 to 3 minutes.
  6. When the onion is cooked add the turmeric, coriander powder, garam masala and cayenne pepper, and mix well.
  7. Add the canned tomato and mix again.
  8. Add the green peas, and mix.
  9. Add 200 ml of water and bring to a boil. Simmer for 10 to 15 minutes over low heat.
  10. Add the cream and mix. Simmer for 2 to 3 minutes. Taste and add salt as needed (I usually use a generous amount).
  11. Put 3 eggs in the pan, cover them with the curry sauce and warm through for 2 to 3 minutes.
  12. Quarter the remaining egg, and use to decorate the curry along with the fresh coriander leaves. Egg curry is called Anda Curry in Hindi.

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