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Before you jump to Chicken and Pineapple Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you have to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are terrific for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.
Beans, would you believe it, are very good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.
There are lots of foods that you can eat that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. These foods are essentially beneficial for the heart, however. Incorporate these foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken and pineapple curry recipe. To make chicken and pineapple curry you only need 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Pineapple Curry:
- Prepare 3 medium granny smith apples
- Take 1 medium pineapple
- Prepare 2 thumb size pieces of ginger
- Use 1 bunch fresh coriander
- Provide 4 clove garlic
- Take 1 tbsp olive oil
- Get 2 tbsp dessicated coconut
- Use 3 tbsp ground almond
- Provide 1 tsp turmeric
- Take 1 tsp garam masala
- Take 1 tsp chili powder
- Take 1 tsp coriander seeds
- Get 1 tsp cumin seeds
- Get 1/2 cup apple juice
- Use 1 small onion
- Provide 3 chicken breasts
- Take 75 ml red wine
- Take 500 ml coconut milk
- You need 1 knob of butter
Instructions to make Chicken and Pineapple Curry:
- Chop 3 apples and put in a food processor. Process the apples and remove 2/3rds and put to one side. Chop half the fresh coriander, 2 cloves of garlic, 1 thumb size piece of root ginger and put into food processor with the 1/3 of apple.
- Add the turmeric, chili powder, garam masala, cumin seeds, coriander seeds, olive oil, apple juice, 2 tablespoons desiccated coconut and ground almond to the food processor and blend. Put to one side.
- Chop the remaining ginger and coriander, grate the onion and crush 2 cloves of garlic and put into a bowl.
- Chop the pineapple and chicken.
- Put a pan on low heat and add the butter until it melts.
- Add the bowl of ginger, onion, garlic and coriander to the pan and cook for 7-10mins.
- Add the chicken, remaining apple and remaining dedicated coconut and mix well.
- Add the paste from the food processor and mix well.
- Add coconut milk, red wine and simmer for 30-40mins.
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