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Before you jump to Prawn gravy recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you must have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. Appleas have lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating a single Red Delicious apple daily can cause as much as an eight percent decrease in your bad cholesterol levels. This is a terrific number for someone who wishes his or her heart to be healthier.
There are a whole lot of foods that you can include in your diet that will be good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are particularly beneficial for the heart, however. Begin consuming these hearty foods each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to prawn gravy recipe. You can have prawn gravy using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Prawn gravy:
- You need 500 gm prawns
- Prepare 1 small onions
- Take 1/2 tbsp garlic paste
- Use 1 chopped tomato and few curry leaves
- Prepare 1 tsp red chilli,black pepper,cumin,turmeric powders
- You need as per taste salt
- Use as required little amount coconut paste and coconut milk
Instructions to make Prawn gravy:
- First place a kadai with oil
- Then add onions and salute it for 10 minutes
- Then add 2 table spoon garlic paste ginger optional saulte it for 5 minutes then add 1 chopped tomato and fry it.
- Then add prawns and let it fry for 10 minutes
- Now add all the powders
- Then add coconut paste and coconut milk and let it cook for 15 minutes
- You can see the oil separation from the gravy then off the stove
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