So you could be getting ready Indian Style Chicken Stir Fry recipes for your family but this tips may be helpful.
Never prepare dinner this stuff in an Air Fryer
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Before you jump to Indian Style Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Blueberries are a fantastic source of heart healthy. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause heart problems. That just means that it helps keep your heart as healthy as it can be.
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We hope you got insight from reading it, now let’s go back to indian style chicken stir fry recipe. To cook indian style chicken stir fry you need 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Indian Style Chicken Stir Fry:
- Prepare 2 small Onions
- You need 2 Inch Ginger
- Provide 1 tsp Cumin Seeds
- Take 5 Green Cardamoms Whole
- Prepare 6 Dry Red Chillies
- Use 1 tsp Dry Methi Leaves (Fenugreek)
- Provide 1 Blitz these ingredients into a paste
- Take 1 tsp Salt
- Prepare 1/2 tsp Turmeric
- You need 4 Cloves
- Take 6 Peppercorn
- Use 1 bay leaf
- Get 1 Oil as needed
- Get 200 grams chicken breasts
- Use 1 tbsp Yogurt
- Use 1 tsp Sugar
- Take 7 each Curry Leaves
Steps to make Indian Style Chicken Stir Fry:
- Heat oil in a vessel and add the washed chicken.
- After the chicken turns pink add cloves, peppercorn, bay leaves and curry leaves and stir for a minute.
- After the chicken starts getting a bit brown add the grinded masala. And stir continuously till oil starts to separate.
- On a low heat let the chicken cook in the masala for 4-5 minutes. Then add the yogurt and stir.
- Add salt, turmeric and sugar, stir finally and check if the chicken is cooked. Put a lid on and close the flame.
- Have this with rice or roti. This is a gravy which even if little in quantity goes a long way.
- Can be substituted with any kind of meat or veggies.
- Happy Cooking! :)
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