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Palak paneer-cottage cheese in spinach#weekly jikoni
Palak paneer-cottage cheese in spinach#weekly jikoni

Before you jump to Palak paneer-cottage cheese in spinach#weekly jikoni recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware of how essential it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep reading.

Blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. That, in turn, helps your heart be in tip-top shape.

There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially great for the heart, though. Incorporate these foods in your diet each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to palak paneer-cottage cheese in spinach#weekly jikoni recipe. To cook palak paneer-cottage cheese in spinach#weekly jikoni you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Palak paneer-cottage cheese in spinach#weekly jikoni:
  1. Provide 7 leaves spinach
  2. Take 200 grm cottage cheese - paneer
  3. Provide 1 tsp salt
  4. Use 1 green chilli
  5. Get 2 cloves garlic
  6. Prepare 1 tomato
  7. Provide 1 large red onion
  8. Take 4 tbsp cooking oil
  9. Provide 2 tbsp cream(optional)
Instructions to make Palak paneer-cottage cheese in spinach#weekly jikoni:
  1. Wash the spinach, blanch the spinach for 5 minutes. Drain the water and put some cold water on the blanched leaves. Remove from the water and blend into puree. Keep aside
  2. Chop the tomato and green chilli. Cut paneer into cubes.cut onion and garlic into small cubes
  3. Put oil in a pan. Put onion and fry it until it turns pink. Add in garlic and saute it. Add in the chopped tomato and green chilli. Mix. When tomato is soft, add the spinach puree. Mix. Add in the cottage cheese
  4. Mix. Add in salt and mix. Cover for few minutes on low heat. Open and mix. Add in the cream and mix. Remove from heat and serve hot

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