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Before you jump to Gizzards and potato stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Beans–believe it or not–are really great for your heart. The after effects of consuming beans might not have a good smell, but they’re terrific for your body. This does not mean, however, that merely ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that putting green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.
There are many foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to gizzards and potato stew recipe. To cook gizzards and potato stew you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Gizzards and potato stew:
- Use 1 red and 1 white onion diced
- Prepare 1 stalk spring onion sliced
- You need 1 of each (Variety of bell peppers dices)
- Prepare 1 tablespoon minced garlic
- Take 1 extra large diced tomato
- Use 1 bunch spinach - (boiled in 150 ml water with seasoned with Imana green pepper and onion stock cube)
- Take 500 g gizzards boiled until tender in 2 chicken cubes
- Use 1 large potato diced and boiled until a bit soft seasoned with Imana garlic and herb stock cube)
- You need 1 packet Durban curry
- Get 1 tablespoon paprika
- Take 20 ml canola oil
- Use 1 tablespoon ground black pepper
- Prepare 1 tablespoon Mother in-law masala
Steps to make Gizzards and potato stew:
- Dice onion, medley of bell peppers and the tomato.
- In separate pots boil chopped spinach in 150ml of water - throw in 1 green pepper and onion stock cube until it becomes tender. Boil diced potatoes, 1 cube garlic and herb cube until just soft on the outside. And also cook chicken gizzards seasoned with two chicken cubes until cooked thoroughly.
- Fry onions, garlic and peppers in 20ml canola oil until they become translucent.
- Add the spices to the onion mix and stir for about a minute.
- Add diced tomatoes and spinach and stir - let it simmer for three minutes while you mix the Durban curry as per instructions on the package. Pour mixture into the pot and stir.
- Add tenderly cooked gizzards and potatoes - and stir into the mixture. Let it simmer for 10minutes or until the potatoes are cooked and flavored to your liking.
- Season with black pepper and let it simmer for 2 more minutes and serve with rice.
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