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Prawn jollof rice
Prawn jollof rice

Before you jump to Prawn jollof rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help your heart be healthy? Go on reading to find out which foods are best for your heart.

Beans–would you believe it?–are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.

There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially good, however, for improving your heart health. Incorporate these healthy foods in your diet each day. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to prawn jollof rice recipe. You can cook prawn jollof rice using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Prawn jollof rice:
  1. Get 4 cups Rice
  2. Provide 1 kg Prawns
  3. You need 8 pieces Fresh pepper
  4. Get 2 sachets Tomato paste
  5. You need 3 Onion
  6. Take Vegetable oil
  7. Provide Salt
  8. You need 2 cubes Maggi
  9. You need Curry
Steps to make Prawn jollof rice:
  1. Boil rice for 15minutes and rinse.
  2. Heat up vegetable oil and fry the prawns.fry lightly select out and use same oil to fry onion,Tomato paste,fresh pepper,salt,curry then top up with water.
  3. Let it boil for 10minutes then stir and put the parboiled rice and maggi cubes to boil till is done.
  4. Serve with the prawns

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