So that you may be making ready Crab & Prawn Potjie recipes for your family but this tips may be useful.
Never cook dinner these items in an Air Fryer
In the last few years, Air Fryers have grow to be very fashionable as well as an essential kitchen appliance. Essentially an amped-up countertop convection oven, it is quite frequently recommended by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fats. This cooking methodology might also minimize down on among the different harmful results of oil frying.


Crab & Prawn Potjie
Crab & Prawn Potjie

Before you jump to Crab & Prawn Potjie recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.

In this day and age of individuals are trying to live a healthier life and you will discover that the usage of coconut oil will help you accomplish this. Something else I would like to point out about this product is that there are a lot of different benefits available from it. Something else I want to mention regarding the use of coconut oil is that it is not only a thing that can be used internally or externally, it is a thing that can be used for both. In this article we are going to be looking at some of the benefits that are connected with the usage of coconut oil when compared with other oils.

Another amazing side effect of utilizing this sort of product is that coconut oil will in fact help you lose some weight by increasing your metabolism. With regards to burning off calories and also burning off fat, you will find that coconut oil increases this by up to three times making it simpler and faster to drop some weight. This is in fact great news for anybody has ever had difficulties trying to lose weight or for individuals that are trying to lose weight quicker. And of course mainly because your body is burning off calories you are also producing energy which is just another added benefit.

There is currently studies being done which are leading individuals to the realization that coconut oil can also fight off bacterial and viral infections inside the body, nevertheless this isn’t yet been proven. If you have other oils in your house I would recommend getting rid of them and replacing them with coconut oil as a result of the many benefits which can be related to it. Something you may possibly or may not recognize is that within an extremely short time frame there will be vitamin supplement companies promoting the usage of coconut oil supplements, but you can get the jump on this.

We hope you got benefit from reading it, now let’s go back to crab & prawn potjie recipe. To cook crab & prawn potjie you need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Crab & Prawn Potjie:
  1. You need 1 kg crab
  2. Provide 500 gr prawns
  3. Take 1 onion diced
  4. Prepare 4 chilli (optional)
  5. Use 1 stem curry leave
  6. Get 1 tablespoon Kashmiri chilli powder
  7. Prepare 2 Tablespoon coconut oil
  8. Prepare 1 can tomato purée
  9. Get 1 cup fresh cream
  10. Use Salt
Instructions to make Crab & Prawn Potjie:
  1. Heat oil in pot, add crab fry for 5 - 10 minutes until water evaporates.
  2. Add curry leave, onions and chilli, fry until onion is soft, add Kashmiri chilli powder and tomato purée. Cook for 15 minutes.
  3. Add prawns and fresh cream, cook until the gravy thickens.

If you find this Crab & Prawn Potjie recipe valuable please share it to your friends or family, thank you and good luck.