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Spicy Fish Croquettes
Spicy Fish Croquettes

Before you jump to Spicy Fish Croquettes recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body calls for a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.

Fish is possibly the best food you can eat up. You may already be aware of this since you’ve probably been told to ensure that you consume fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish a couple of times during each week.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly good, however, for promoting a healthy heart. Try to begin consuming these foods every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to spicy fish croquettes recipe. You can have spicy fish croquettes using 19 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Spicy Fish Croquettes:
  1. Get 500 g Fish fillet
  2. Use Potato – 2, medium-sized- boiled
  3. Use 2 tbsp Oil
  4. Prepare 1/2 tsp Cumin seeds
  5. Use Curry Leaves - 3-4, chopped
  6. You need Onion – 1, finely chopped
  7. You need 2 tsp Ginger and garlic paste
  8. Take Green chili – 1-2, finely chopped
  9. Use 1/2 tsp Turmeric powder
  10. Take Red chili powder – 1 tsp (adjust)
  11. Use 1/2 tsp Garam Masala powder
  12. Take to taste Salt
  13. Use 1/4 tsp Black Pepper powder
  14. Take 1/2 tsp Amchur powder
  15. Prepare Coriander leaves – 2 tbsp, finely chopped
  16. Prepare Egg – 1, large
  17. You need Breadcrumbs – 1 cup or more
  18. Provide Salt and pepper - for seasoning
  19. Get Oil for Deep/Shallow fry
Instructions to make Spicy Fish Croquettes:
  1. Clean and cut Fish fillet into very small pieces and keep it aside. Mash the potatoes and keep it aside
  2. In a large pan or deep skillet, heat the oil. Splutter cumin seeds and curry leaves
  3. Add onions and saute until translucent. Add the ginger-garlic paste and chopped green chili and saute well till the raw smell is gone.
  4. Now add the turmeric powder, red chili powder, and garam masala powder and saute for a few seconds.
  5. Add the fish pieces and salt. Cook the fish on all sides. When the fish is opaque (cooked), mash it lightly with the spoon
  6. Add the mashed potatoes and stir to combine well with the masala and fish. Cook together till mixture is dry.
  7. Sprinkle black pepper powder, amchur powder and coriander leaves, mix well and remove from heat. Allow to cool completely
  8. Whisk the egg, season lightly with salt and pepper in a shallow bowl. Take breadcrumbs in another bowl.
  9. Pinch lime-sized balls of the fish filling, shape into cutlets or as desired
  10. Dip each patty in the egg, then roll generously in breadcrumbs. Transfer to a large tray or plate. Do until completed
  11. Freeze for later use or use it immediately, its best to refrigerate it at least 30 minutes before frying
  12. Deep fry the croquettes until golden brown on all sides over low medium heat. Drain excess oil over tissue paper
  13. Serve hot with chutney or sauce

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