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Drumstick, rawmango pulusu
Drumstick, rawmango pulusu

Before you jump to Drumstick, rawmango pulusu recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.

Do you remember when your mother and father would tell you an apple a day keeps the doctor away? In reality, apples have lots of minerals and elements that can help your heart remain healthy. They have loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple daily can make your bad cholesterol levels go down by as much as eight percent! That’s a fantastic number for someone who desires a healthier heart.

There are many foods that you can consume that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially good, though, for improving your heart health. Try to begin eating these foods daily. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to drumstick, rawmango pulusu recipe. You can have drumstick, rawmango pulusu using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Drumstick, rawmango pulusu:
  1. Use 3 drumsticks
  2. You need 1 raw mango
  3. Prepare 1 tomato
  4. Take 1 onion
  5. Take 1 teaspoon dry coconut powder
  6. Provide 1 teaspoon chilli powder
  7. Get 1 teaspoon coriander powder
  8. Use 2 tablespoon oil
  9. Take 10 curry leaves
  10. Take 2 tablespoon coriander leaves
  11. You need 1 teaspoon mustard and cumin seeds
  12. Get 1/4 teaspoon turmeric powder
  13. Provide To taste Salt
Steps to make Drumstick, rawmango pulusu:
  1. Peel and cut drumsticks into 2-3 inch pieces. Boil in water with salt.
  2. When drumsticks are half cooked add diced raw mango. Keep it aside.
  3. Heat oil add mustard and cumin seeds when mustard start popping add onions and curry leaves.
  4. When onions are done add chopped tomatoes and cook till mushy. Add chilli powder, coriander powder, turmeric powder, coconut powder and fry till raw smell goes. If the mango used is less tangy add one more tomato or tamarind juice.
  5. Add cooked drumsticks and mango, add water used to cook drumstick. Adjust salt if necessary. Cook for 8-10 mins. Add coriander leaves.
  6. Serve hot with rice.

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