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Mango rice
Mango rice

Before you jump to Mango rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That, in effect, helps your heart be healthy.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially great for the heart, however. Introduce these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to mango rice recipe. To make mango rice you need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Mango rice:
  1. Prepare First of all boil rice:
  2. Take 1 bowl basmati rice
  3. Use 2 tsp oil
  4. Provide For tadka
  5. Take 1 large raw mango (grated)
  6. Provide 4-5 tsp cooking oil
  7. Get 1/2 tsp mustard seeds
  8. Prepare few curry leaves
  9. Use Handful raw peanuts with skin
  10. Prepare 10 cashew nuts
  11. Use 3-4 tsp chana dal
  12. Use 3 small sliced green chilli
  13. You need 1 tsp turmeric
  14. You need to taste red chilli powder and salt according
  15. Take 2 handful grated coconut
Steps to make Mango rice:
  1. Boil the rice as we normally do but do add 2tsp cooking oil in it.
  2. On a medium heat, in a pan add oil, add mustard seeds, raw peanuts, and chana dal, fry for minute or Peanuts change colour.
  3. Also add cashew nuts, green chilli and curry leaves. Mix well.
  4. Add grated coconut, grated mango, salt, turmeric, red chilli powder and mix well
  5. Cook on low heat covered, till mangos are soft
  6. Last, add boiled rice and gently mix it. And mango rice is ready!!
  7. You can add add lemon juice if you think rice is not enough tangy.

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