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Chivda - less oil
Chivda - less oil

Before you jump to Chivda - less oil recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that you should have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart feel better? Keep on reading to discover which foods are best for your heart.

Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they will not clog your system and or cause issues for your heart. That, in effect, helps your heart be as healthy as possible.

There are plenty of foods that you can eat that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Try incorporating these foods in your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chivda - less oil recipe. You can cook chivda - less oil using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chivda - less oil:
  1. Provide 500 gms nylon poha/patla poha/kagazi poha
  2. Provide 250 gms mungfali dane
  3. You need 4-5 tbsp oil
  4. Prepare to taste Jeera,namak,lal mirch powder, saunf,sugar,haldi powder-
  5. Use 3-4 Curry leave/kadi patte/methi neem
  6. Use 250-500 gms Murmure/ parmal/mamra/puffed rice
  7. Provide 100-200 gms Makki ke pohe (fried)
  8. Use to taste Aloo chips & aloo senv (fried)
  9. Use 2 sabut lal mirch
  10. You need 1 pinch Tatari/citric acid/nimbu ka phool/nimbu ka sat/satva
  11. Use 10-15 Hari mirch slit/cheera lagi hui
Steps to make Chivda - less oil:
  1. Roast all poha till crispy in a woke/kadahi. It takes 3-5 minutes. Stir continuously unless it burns. Keep aside.
  2. In oil fry green chillies, red chilli, peanuts/mungfali till red. Add jeera & curry leaves till it fry well. Add other spices except salt & sugar. Don't it be burn. Medium flame.
  3. Add instantly roasted pohe & mix well for 2-3 minutes till crispy & it became even// same colour. You can off flame now.
  4. Add salt, sugar, citric acid powder & mix well.
  5. Add fried aloo chips, aloo senv, makki ke pohe etc.
  6. Add fried (in little oil, jeera & haldi)/non fried murmure in it.
  7. Instant less oil crispy snacks - poha/chivda ready. You can store it for a week or two.
  8. Dry coconut chips, kishmish, kaju etc. Can be added. As per your wish. Enjoy this light snacks.

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