This is how Ram khichdi with masala khichiya can help you in weight loss
Weight management needs constant efforts. If you're somebody attempting to shed some extra kilos then it's essential to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper balance between style and health and subsequently, we have to find an in-between answer the place style meets health.
Don’t worry it isn't troublesome at all. You just want to choose the suitable elements. Like Proteins! As you already must be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will help you in shedding pounds successfully
Before you jump to Ram khichdi with masala khichiya recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help your heart be healthier? Continue reading to discover which foods are best for your heart.
Fish is probably the healthiest food you can consume. You’re probably already aware of this since your doctor has advised you to consume some fish at least two or three times each week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish a couple of times every week.
There are many foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly great for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to ram khichdi with masala khichiya recipe. To make ram khichdi with masala khichiya you need 29 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Ram khichdi with masala khichiya:
- You need For making the ram khichdi-
- Prepare 2 cups basmati rice
- Prepare 1 bay leaf
- Prepare 1 cinnamon roll
- Provide 1 tsp mustard seeds
- Prepare 1 tsp cumin seeds
- Use 1 tsp asafoetida
- Use 2 tbsp chilli powder
- You need 1 tbsp turmeric powder
- Prepare 1 tbsp coriander powder
- You need 1 1/2 tbsp garam masala
- Prepare as per taste Salt
- You need 2 tbsp oil
- You need 2-3 chopped chillies
- Use 6-7 curry leaves
- You need 1 cup boiled peas
- Prepare As per taste Lemon juice
- Provide For garnishing-
- Get as required Coriander leaves
- You need 3-4 slices onion
- Use for Masala khichiya
- Take For making gatta-
- Get 1 1 /2 cups gram flour
- You need 1 tbsp red chilli powder
- Take 1 tsp turmeric powder
- Use 1 tsp coriander powder
- Provide 1 1/2 tbsp oil
- You need as per taste Salt
- Get as required Water
Steps to make Ram khichdi with masala khichiya:
- First mix all the ingredients required for making gatta then add water to make a stiff dough out of it. Then make the rolls of the dough and put it into hot water and let cook for 12-15 mins till the bubbles come on the rolls.
- Then after cooking them let them come on room temperature and then cut them into even pieces.
- Take 2 cups of basmati rice and soak it in water for ½ hour and then add 1tsp of turmeric powder and salt as per taste and cook it in the pressure cooker and take 5-6 whistles. Afterwards let them cool completely and also do not forget to add 1 tbsp of ghee or butter so that it does not stick.
- Now for making the Ramkhichdi first take oil in the pan then add bay leaf,cinnamon roll, cumin and mustard seeds afterwards put asafoetida and add green chillies and curry leaves with gatta and fry for 1 min.
- Till it fries, add garam masala, red chilli powder,turmeric powder,coriander powder,salt as per taste,lemon juice as per taste and boiled peas into the cooled rice.TIP: DO NOT ADD PEAS INTO THE TADKA.
- After frying those gatta,you just have to add the mixed rice into it and mix the whole properly so that spice reaches every corner. Let it cook for 2-3 mins and serve hot.
- After serving it you just need some sliced onions and coriander leaves for garnishing with masala khichiya. Then enjoy your lunch. Bon Appetite!!! #platter
If you find this Ram khichdi with masala khichiya recipe useful please share it to your friends or family, thank you and good luck.
