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Before you jump to Chicken livers and Savory Brown rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Beans–seriously–are really great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. Luckily, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are plenty of foods out there that that are good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. These foods are particularly good for the heart, though. Introduce these healthy foods into your diet on a regular basis. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to chicken livers and savory brown rice recipe. You can cook chicken livers and savory brown rice using 26 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Chicken livers and Savory Brown rice:
- Provide 250 g Cleaned Chicken Livers
- You need 1/2 Red onion chopped
- You need Robot Peppers chopped
- Get 1 Tbs Olive oil
- Get 1/2 cup fresh cream
- Get 1 tsp smoked paprika
- Get 1 tsp dried mixed Herbs
- Take 1/2 dried tyme
- Get 1 tsp Curry Powder
- Prepare 1 tsp Six gun grill spice
- Take 1 beef stock cube
- You need 1 tsp tomato paste
- Provide 1 tsp crushed garlic
- You need 1 tsp Home made chilli sauce (optional)
- Take You can use either fresh chillies, dried chillies or any chilli
- Prepare Any chilli sauce that you prefer and the level of heat you like
- Get For the Brown Rice
- Use 1 cup brown rice
- Provide 3 cups cold water
- Provide 1 Vegetable stock cube
- Use Sliced baby marrows
- Prepare Green Beans Chopped
- Get Chopped Green peppers and onions
- Prepare Olive oil
- Use 1 tsp tumeric
- Get 1 tsp medium curry powder
Instructions to make Chicken livers and Savory Brown rice:
- Heat oil in pot and add the onions, garlic and peppers
- Fry, continuously stirring for about 3 munutes and add the spices and herbs
- Add the cleaned livers and fry in medium heat and add the stock cube
- Fry for about 7 minutes until the livers are cooked and add cream
- For the rice
- Place rice in pot and add one cup of cold water, let it boil
- Once the water finishes, in a seperate pot, saute onions and peppers in oil and add the curry powder and tumeric
- Add the boiled rice into the onions and drop in the stock cube, add the vegetables and the remaining 2 cups of water. Reduce heat and let it simmer until cooked.
- Brown rice usually takes longer to cook, about 45 minutes. You can use normal white rice
- Use a small bowl to shape your rice and serve with the livers
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