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Vindaloo
Vindaloo

Before you jump to Vindaloo recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, go on reading.

Remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart healthy. They contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just a single Red Delicious apple every day can cause as much as an eight percent drop in your bad cholesterol levels. That’s a great number if you’re attempting to improve your heart health!

There are lots of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to vindaloo recipe. To make vindaloo you only need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vindaloo:
  1. Take 1/4 cup ghee
  2. Provide 1 Tbsp mustard seeds
  3. You need 1 large onion, chopped
  4. Get 2 hot red chilies, diced
  5. Provide 6 Tbsp ground cumin
  6. Use 2 tsp tumeric
  7. Provide 12 whole cloves
  8. Take 6 green cardamom, lightly crushed
  9. Provide 18 bay leaves
  10. You need 1 tsp salt
  11. Use 1 tsp red chile flakes
  12. Prepare 4 Tbsp tomato paste (about 1/2 small can)
  13. Provide 10 cloves garlic, minced
  14. Provide 1/4 cup cider vinegar
  15. You need 3-4 lbs pork shoulder, cubed (bone in if possible)
  16. Provide w
Instructions to make Vindaloo:
  1. Add the ghee and mustard seeds to the pressure cooker and saute.
  2. When the seeds begin to pop, add the onions, and chile
  3. When the onions soften add the cumin, tumeric, clove, salt, and bay leaves
  4. When the spices begin to stick to the bottom, add the tomato paste and garlic and saute 30 seconds more
  5. Add the vinegar and a few tablespoons of water to loosen the spices
  6. Add the pork (and I added some extra chicken legs I had thawed)
  7. Toss the meat and add enough water or stock to begin to cover the meat (about 2 cups). Pressure cook an high for 30 minutes and allow natural pressure release.
  8. Plate with basmati rice and a dollop of yogurt to cut the heat.

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