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Before you jump to Instant Khaman Dhokla recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Your heart can benefit if you eat blueberries. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly great for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to instant khaman dhokla recipe. To cook instant khaman dhokla you need 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Instant Khaman Dhokla:
- Provide 1 cup- Besan
- Prepare 1 1/2 tbsp- Suji
- Use 1 pinch Hing
- Prepare 1 tbsp- Sugar
- Get Salt
- Use 1 tbsp- Crushed ginger and green chilies
- You need 1 1/2 tbsp- Eno
- Get 1/2 tbsp- Baking soda
- Prepare 2 1/2 tbsp- Oil
- Get Water
- Prepare 1 tbsp- Mustard seeds
- Prepare 6-7 Curry leafs
Steps to make Instant Khaman Dhokla:
- In a big bowl add besan, sooji, hing, salt and sugar. You can store this mix in an airtight container and when ready mix in the ingredients mentioned under - wet ingredients.
- Add oil, citric acid, freshly grounded green chili and ginger paste and salt. Add water and mix until well blended. Beat the dhokla batter couple of times to incorporate air into it. This is result into fluffy and light dhokla. This has to be done before adding eno.
- Time to instantly ferment the batter by adding eno. Add eno and whisk the batter until it is well blended. Batter will become airy and frothy. As shown in the picture batter should be of a thick dropping consistency.
- Grease a pan in which khaman will be steamed. Pan should almost be double in size as the batter will rise up while steaming. In a large vessel fill water and lay a channi/strainer at the base. Pour batter in that greased pan and place it inside the vessel containing hot boiling water and over the strainer.
- Cover it with a lid and steam khaman for about 15- 20 minutes.
- Khaman is cooked and all puffed up.Insert a toothpick to check if khaman is properly cooked. It should come out clean. Allow it to cool down for 30 minutes. Insert a knife around the edges to loosen up Khaman. Flip it over onto a plate.
- Perfectly steamed Khaman is ready for tempering.Using a sharp knife cut khaman into pieces. Don't press the knife down rather cut it the way we cut a cake.
- Holding a knife insert the pointy side of the knife first in the Khaman, lift it a little and again cut gently, keep repeating till all the pieces are cut. This way you will get perfect fluffy pieces.
- In a pan heat oil, and add mustard seeds ans curry leafs mix it well and Pour this hot mixture over steamed khaman.
- Enjoy ans serve with green chutney and tomato sauce.
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