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Before you jump to Aloo_Gosht recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you must have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? In reality, apples contain lots of minerals and elements that promote a healthy heart. They contain loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple daily can make your bad cholesterol levels go down by as much as 8 percent! That’s a great number for somebody who would like to have a healthier heart.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Begin consuming these health food daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to aloo_gosht recipe. You can have aloo_gosht using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Aloo_Gosht:
- Use 500 g Beef
- Use 2 pieces 🍃- Onion
- Get 3 pieces 🍃3 Tomatoes
- Take 🍃5 gm Whole Hot Spices
- You need 2 pieces 🍃2 Green Chilies
- Get 🍃7 Cloves of Garlic 7 pieces
- Prepare 🍃Salt (As Needed)
- You need 🍃1 TSP Turmeric
- Take 🍃1 TSP Red Chili Powder
- Get 🍃1 TSP Whole Cumin
- Use 🍃1 TSP Coriander Powder
- Get 🍃1 TSP Cumin Powder
- Provide 🍃2 Glasses Water
- Get 🍃2 Potatoes
- Take 🍃4 TBSP Cooking Oil
- Take 🍃1/2 Cup Yogurt
- Provide 🍃Green Chili, Ginger, Green 🍃Coriander (for garnishing)
Instructions to make Aloo_Gosht:
- 1- In a cooking pot, add beef, onion, tomato, Salt, Coriander Powder, whole hot spices, green chili, garlic, turmeric, red chili powder, whole cumin, cumin powder, and water.
- 🍃2- Steam it for an hour on low flame.
- 🍃3- After that, add cooking oil, yogurt, potatos and steam it for 10-15 minutes on low flame.
- 🍃4- Use green coriander,🍃green chili, ginger for garnishing. - 🍃
- 🍃Your tasty Aloo Gosht is ready to
- Serve with hot tandoori naan
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