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Thai pineapple stir fried rice πŸπŸ–
Thai pineapple stir fried rice πŸπŸ–

Before you jump to Thai pineapple stir fried rice πŸπŸ– recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.

Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples contain lots of minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple every day can trigger as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number if you’re trying to improve the health of your heart!

There are many foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially wonderful, however, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to thai pineapple stir fried rice πŸπŸ– recipe. You can have thai pineapple stir fried rice πŸπŸ– using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Thai pineapple stir fried rice πŸπŸ–:
  1. Use 1 cup cooked rice
  2. Prepare 200 g prawns (can be cooked or raw)
  3. Use 1 white onion (diced)
  4. You need 2 garlic (finely chopped)
  5. You need 1 carrot (diced)
  6. Take 1 tbsp cooking oil
  7. Use 1 tsp curry powder
  8. Provide 1/4 tsp ground turmeric
  9. Get 1-2 tbsp soysauce
  10. Take 1/2 red peppers
  11. Provide 2 spring onions (finely chopped)
  12. Get 1 tbsp fishsauce
  13. You need 1/2 fresh pineapple (chopped in big pieces)
  14. Prepare 1 tsp sugar
  15. Provide 1/2 cup roasted cashew nuts
  16. Take to taste White ground pepper and salt
Steps to make Thai pineapple stir fried rice πŸπŸ–:
  1. Toast your cashews on a pan for a few mins. Cut up your pineapple and leave it aside.
  2. Add vegetable cooking oil and garlic on a pan, stir well. Add onion, peppers.
  3. Add all your sauce in along with curry powder and turmeric powder. Mix well.
  4. Add your prawns and mix well. Then add your cooked rice. Stir fried them for a few min. Seasoning with salt and pepper.
  5. Add roasted cashew nuts in and mix well. Ready to serve.

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