Here is how Lauki / Doodhi Muthiya may also help you in weight loss
Weight management wants fixed efforts. If you're someone making an attempt to shed some additional kilos then it's good to at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right stability between taste and well being and therefore, we have to find an in-between solution where taste meets health.
Don’t fear it's not tough at all. You simply need to decide on the right ingredients. Like Proteins! As you already must be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will assist you to in losing weight successfully
Before you jump to Lauki / Doodhi Muthiya recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been found to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.
Be aware that blueberries are fantastic for the health of your heart. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they will not clog your body and or cause issues for your heart. This, basically, makes your heart healthy.
There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to lauki / doodhi muthiya recipe. You can cook lauki / doodhi muthiya using 24 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Lauki / Doodhi Muthiya:
- Get 1 Cup Whole Wheat flour
- Get 1 cup Gram Flour (Besan)
- Use 3 tsp Semolina (Sooji)
- Use 2 cup grated Bottle Gourd/Lauki
- Prepare 1 tsp Ginger paste
- Prepare 1 tsp Kasuri Methi
- Use 2 tsp Yogurt/Curd
- Take 1/2 tsp Turmeric powder
- You need 1/2 tsp Sugar
- Take 1 chopped Chilli
- Provide 1/4 tsp Cumin Seeds
- Use 1/4 tsp Fennal Seeds
- Provide 1/4 tsp Ajwain
- You need to taste Salt
- Provide 1 tsp Lemon Juice
- Take 2 tsp Chopped coriander
- Get Pinch Baking Soda
- Prepare 1/4 tsp Asafetida (Hing)
- Take For Tempering:
- You need 3 tsp Oil
- You need 1/2 tsp Mustard seeds
- Take 1/2 tsp Sesame seeds
- You need 10-12 Curry Leaves
- Provide 1 Chilli Sliced
Instructions to make Lauki / Doodhi Muthiya:
- In a mixing bowl take Wheat flour, gram flour and Semolina
- To that add bottle guard, kasuri methi, chilli, sugar, cumin seeds, Ginger paste, salt, turmeric powder, curd, fennal seed, ajwain, lemon juice, Asafetida and baking soda.
- Mix everything and form a dough
- Grease hands with oil and form cylindrical logs from the dough and place in a greased plate.
- Heat the steamer and place the plate in steamer. Let it steam for 15-20 minutes.
- After 15 minutes check the logs through a toothpick or knife, if it comes out clean, muthiya are done otherwise cook them for another 5 minutes.
- Let them cool for 10 minutes. After that cut the logs of around 1/2 inch
- In another kadhai, heat oil and add mustard seeds, chilli, sesame seeds and curry leaves
- Add the steamed muthiya and cook for 2-3 minutes.
- Garnish with chopped coriander. Tasty and healthy Lauki Muthiya are ready to eat.. ENJOY!!!
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