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So you might be preparing Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi recipes for your loved ones but this ideas may be helpful.
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Before you jump to Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? In the following paragraphs, you will discover which foods are beneficial for your heart.

Fish is possibly the healthiest food you can ingest. You already know this since, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Eat fish twice per week.

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We hope you got insight from reading it, now let’s go back to ridgegourd kootu/ peerkanga kootu/ turai sabzi recipe. You can have ridgegourd kootu/ peerkanga kootu/ turai sabzi using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi:

1. Take 500 grams Ridgegourd/ peerkanga
2. You need 1/2 cup toor dhal
3. Use 1/2 cup onions (chopped)
4. Take 2-3 green chillies
5. Prepare 1/2 tsp mustard seeds
6. Get 1/4 tsp urad dhal
7. Provide 2 tsp chana dhal
8. You need 2 spring curry leaves
9. Take 1/4 tsp Turmeric powder
10. Take 3 tbspn grated coconut
11. Take To taste salt
12. Prepare 2 tbspn oil

Steps to make Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi:

1. Peel the ridge gourd well and cut into small pieces.
2. Pressure cook toor dhal adding water for 1 or 2 whistles.
3. Heat oil in a pan add mustard seeds after it cracks add urad dhal and chana dhal. Saute till colour changes.
4. Now add onions, green chillies and curry leaves. Saute till golden brown.
5. Add the ridge gourd, turmeric powder and salt. Mix well. Cover and cook 5 minutes without adding water(these vegetables releases a lot of water).
6. Now add the cooked toor dhal. Mix well and cook till water is absorbed and has a semi gravy consistency.
7. Add grated coconut and mix well.

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