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Meen Varuthathu (Kerala Style Fish Fry)
Meen Varuthathu (Kerala Style Fish Fry)

Before you jump to Meen Varuthathu (Kerala Style Fish Fry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been proven to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.

Blueberries are great for your heart. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That means that it helps keep your heart healthy.

There are plenty of foods that you can consume that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially good for the heart, however. Try to begin consuming these hearty foods each day. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to meen varuthathu (kerala style fish fry) recipe. To cook meen varuthathu (kerala style fish fry) you need 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Meen Varuthathu (Kerala Style Fish Fry):
  1. Take 12 Pomfret Fillets (Avoli/Paaplet)
  2. Get 1 sprig Curry Leaves
  3. You need 2 tbsp Rice Flour
  4. Provide As Required Coconut / Vegetable Oil for shallow frying
  5. Provide For The Marinade :
  6. Take 2 tsp Coconut Oil / Vegetable Oil
  7. Use 4 Dry Red Chillies Deseeded
  8. Prepare 10 large Garlic Cloves
  9. You need 1/2 ″ Ginger
  10. Get 1 1/2 tsp Black Peppercorns
  11. Provide 2 tsp Fennel Seeds
  12. Use 1 tsp Turmeric Powder
  13. Prepare 2 tsp Tamarind
  14. You need to taste Salt
Steps to make Meen Varuthathu (Kerala Style Fish Fry):
  1. To make Meen Varuthathu (Avoli/Pomfret Fish Fry), clean and rinse the pomfret well. Drain away all excess water.
  2. Discard the unwanted parts and cut it into approximately 1 cm thick fillets.
  3. For the marinade, first heat a small pan and add oil to it. Add to it the dry red chillies and roast slightly.
  4. Grind it together with the garlic cloves, ginger, black peppercorns, fennel seeds, turmeric powder, tamarind and salt to taste using very little water to get a thick paste.
  5. Add the oil, remaining after roasting the red chillies, as well as the rice flour to the marinade.
  6. Alternatively, instead of mixing in the rice flour, it can be used for dusting the fish before frying which prevents the spice paste from separating during frying.
  7. Rub this marinade on both sides of the pomfret fillets. Keep aside to marinate for about half an hour.
  8. To make the fish fry, heat a griddle and add oil to it. When the oil heats up, add the curry leaves and stir.
  9. Slowly release each of the marinated pomfret fillets either as they are or after dusting with rice flour, into the hot oil.
  10. Reduce the flame to medium and fry well, till both sides of the pomfret are well done and crisp.
  11. Serve this delicious Meen Varuthathu with some Meen Moilee and steamed rice and some salad by the side!

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