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Before you jump to Curd Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are plenty of foods that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to curd rice recipe. You can cook curd rice using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Curd Rice:
- Get 2 cups cooked rice
- Prepare 1/2 cup Curd
- Prepare As needed Water
- Take 1 spoon Mustard seeds
- You need 1 spoon jeera( cumin)seeds
- Get Handful curry leaves
- You need 2 tsp Chopped coriander leaves
- You need 5 red chillies
- Take 4 spoon Cooking oil
- You need To taste Salt
Steps to make Curd Rice:
- Heat the pan and add 4 spoons of oil
- Add mustard seeds, jeera, red chillies,curry leaves. Saute till they turn golden in color
- Add cooked rice into pan. Mix it well with the above ingredients.
- Add the curd and salt as per our taste. Mix it well with a bit of water as per your taste
- Curd rice is ready
- Serve it with mango pickle
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