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Before you jump to Pigeon Peri peri recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Beans–seriously–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that including beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to pigeon peri peri recipe. To cook pigeon peri peri you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Pigeon Peri peri:
- Prepare Pigeon
- Prepare Onions
- Prepare Bonnet peppers
- Take Red bell peppers
- Get Cloves garlic
- Prepare Ginger
- Use Curry
- Use Thyme
- You need Seasoning
- Use Cooking oil
Instructions to make Pigeon Peri peri:
- Wash,cut into desired size and drain water from the meat(pigeon)…
- Boil with onion, curry, thyme(optional),garlic, ginger, seasoning….
- Strain and liquid (stock) if any and Fry in cooking oil
- Pound or blend pepper, garlic and ginger, slice onions in a different blow and set aside.
- Into a sauce pan, add oil and pounded or blended pepper fry for 2-4mins
- Add sliced onions,little seasonings to taste and fry for 1min.
- Add fried meat (pigeon)….stir and allow to cook on a low heat for 2mins
- Can also be served with either rice etc or enjoyed like that
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