Here is how Curd Rice with coconut dry chutney may also help you in weight loss
Weight administration needs constant efforts. If you're somebody attempting to shed some extra kilos then it's good to always be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an effective weight loss routine. It turns into actually hectic to strike that right balance between taste and well being and due to this fact, we need to discover an in-between solution where style meets health.
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Before you jump to Curd Rice with coconut dry chutney recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are good for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Fish is probably the best food you can ingest. You’re probably already aware of this since your physician has instructed you to eat some fish at least two or three times each week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to eat fish at least two times a week.
There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially beneficial for the heart, though. Try introducing these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to curd rice with coconut dry chutney recipe. To cook curd rice with coconut dry chutney you only need 21 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Curd Rice with coconut dry chutney:
- Take 1 cup cooked and cooled rice
- Provide 1 milk
- Take 1/2 cup curd
- Get 2-3 green chilies, chopped
- Use 1 small Ginger, finely chopped
- Provide as required Coriander leaves, chopped
- You need as needed salt
- Take For tempering
- Take 1/2 tsp mustard seeds
- Get 1 tsp chana dal
- Use 1 tsp urad dal
- Provide 1 sprig curry leaves
- Get 1 pinch asafoetida
- Use 4-5 nos of cashew nuts (optional)
- Prepare For coconut dry chutney/ thengai thovayal
- Use 3/4 cup grated coconut
- Get 2 green chilies
- Get 1 sprig curry leaves
- Prepare as required corinader leaves
- You need 1/2 cup white chana dal
- You need to taste salt
Steps to make Curd Rice with coconut dry chutney:
- Take 1 cup of cooked and cooled rice in a curry pan and mash it well. Then add 1 cup of cool milk, 1/2 cup of curd and chopped ginger and chilies, and mix it well till it becomes creamy.
- Heat a pan with oil. Add mustard seeds, chana dal, urad dal, a pinch of asafoetida and 1 sprig of curry leaves to temper. Pour the tempering into the curd rice and mix. Garnish with coriander leaves. South Indian curd rice is ready to serve.
- For making dry coconut chutney, add grated coconut, green chilies, white chana dal, curry leaves, coriander leaves and salt in a blender and grind it coursely.
- Note: Avoid adding cold yogurt to hot rice as the curd may coagulate that can lead to imbalances in the body. So make sure that the rice is fully cooled before mixing with curd.
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