So you is perhaps preparing Macha besara recipes for your family but this ideas may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have turn out to be very popular as well as a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it's quite steadily recommended by cooking specialists to organize frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking method might also cut down on among the different dangerous effects of oil frying.
Before you jump to Macha besara recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? In this article, you will discover which foods are great for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain plenty of terrific stuff in them to help promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. This is a great number for a person who wishes his or her heart to be healthier.
There are plenty of foods that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Begin consuming these health food regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to macha besara recipe. You can cook macha besara using 19 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Macha besara:
- Prepare 700 gm Rohu fish(cleaned & washed)
- Provide 1 & 1/2 tbsp mustard seeds
- Take 1 piece dry mango
- Take 1 roughly chopped tomato
- Provide 5/7 piece garlic cloves
- You need 1 finely chopped onion
- You need 2 green chilli
- Get 2 tsp turmeric powder
- You need 1 tsp red chilli powder
- Get 1 tsp coriander powder
- Prepare 1 tsp cumin powder
- Prepare 1 tsp panch phoran
- Take 4/5 piece curry leaves
- Provide 1 1 bay
- Use 2 dry red chilli
- Get 3/4 tbsp mustard oil
- Get 1 tsp sugar
- Get as needed salt
- Use as needed mustard oil
Steps to make Macha besara:
- First marinate fish(here I have taken Rohu fish) with 1/2 tsp turmeric powder, 1/2 tsp Red chilli powder & salt as per taste. Keep aside for 10 minutes.
- Soak 1 & 1/2 tbsp mustard seeds & dry red chilli for 5/10 minutes. Then grind soaked mustard seed, dry red chilli with tomato, garlic cloves and make a smooth paste.
- Heat a pan add mustard oil. Shallow fry marinated fish till golden brown. Then keep aside.
- Again heat a pan add 2/3 mustard oil. Add 1 tsp panch phoran. When they starts sputtering add bay leaf, curry leaves & finely chopped onion. Fry onions till light brown.
- Then add all dry spices (turmeric powder, red chilli powder, cumin powder, coriander powder). Mix well everything & fry adding some water for 3/5 minutes until oil separates from masala.
- Then add prepared ground paste & stir for only 10/30 secs. Then add 2 cup water(for more gravy). Add salt as per taste, sugar, 2 whole green chilli & dry mango.Let the water boil properly.
- Then add fried fish & cook for 3/4 minutes. At the end garnish with corinader leaves.
- Switch off the gas & cover the curry leave for 5/10 minutes. Then serve hot with rice.
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