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Before you jump to Puffed Rice Chaat recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthy? Keep reading to find out which foods are best for your heart.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple every day can make your bad cholesterol levels go down by as much as eight percent! That’s a great number for a person who wants a healthier heart.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to puffed rice chaat recipe. To cook puffed rice chaat you need 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Puffed Rice Chaat:
- Prepare 6 cups Puffed Rice
- Provide 2-3 sprigs Curry leaves
- Take 1/2 cup Cashewnuts roasted
- Provide 1/2 cup Almonds roasted
- You need 1 cup Peanuts roasted
- You need 1/4 cup Coriander leaves finely chopped
- You need 2 tsp Salt
- Get 2 tsp Chaat masala
- Use 3-4 Green Chillies finely chopped
- Provide 2 tbsp Lemon juice
- Prepare 1 cup Onion finely chopped
- Get 1/2 cup Split Bengal gram roasted
- Prepare 2 tsp Oil
- Use 2 Dry red chillies (optional)
Steps to make Puffed Rice Chaat:
- Heat oil in a kadhai. Add dry red chillies along with the Curry leaves and fry a bit before adding the Puffed Rice. Roast it well until crisp and done. Keep all the ingredients handy. For the super delicious Chaat, just mix everything and toss.
- An easy one to enjoy with loved ones. It definitely is a lovely accompaniment to our evening Chai. You can dry roast the Puffed Rice and store in an airtight container and use it whenever required. It makes the job quite easier too.
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