This is how Masala Oats may help you in weight loss
Weight administration needs constant efforts. In case you are somebody trying to shed some additional kilos then you have to always be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right stability between taste and well being and due to this fact, we need to discover an in-between resolution the place taste meets health.
Don’t worry it is not tough in any respect. You just want to decide on the correct elements. Like Proteins! As you already must be realizing, protein is the building block of cell and is answerable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will allow you to in reducing weight successfully
Before you jump to Masala Oats recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Be aware that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. That just means that it helps keep your heart healthy.
There are many foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. These foods are particularly beneficial for the heart, however. Try to start eating these health food on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to masala oats recipe. To make masala oats you only need 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Masala Oats:
- Provide 1 Cup Rolled Oats
- You need 1 Tbsp olive oil
- Use 10-15 fresh curry leaves
- Prepare 4 green chillies
- Provide 1 tsp black mustard seeds
- Provide 1 onion
- You need 1 tomato
- Get 1/2 Capsicum
- You need 1/4 th cup fresh coriander
- Take 1 tsp salt (as per taste)
- Provide 3/4 tsp black salt
- Provide 3/4 tsp dry ginger powder
- Provide 1 pinch Asafoetida (Hing)
- You need 3/4 Tsp Turmeric powder
- Take 1 Tsp Coriander Powder
- You need 1 Tsp Chaat Masala
- Prepare 1/2 Lemon Juice
- Use 2 cups water
Instructions to make Masala Oats:
- Heat Olive oil in a pan with 2 Green chillies for 15 seconds at medium flame.
- Add black mustard seeds, curry leaves and immediately cover with lif for 15 seconds at medium flame. Covering the pan will incorporate all the flavors of seeds and leaves in the oil nicely.
- Now after 15 seconds, uncover and add vegetables- onion, tomato and capsicum. Roughly mix.
- Now add spices- Salt, black salt, dry ginger powder
- Asafoetida, turmeric and coriander powder.
- Saute for 1-2 minutes. Maintain the crunch of vegetables and thats why dont saute for longer time.
- Add Rolled Oats and mix vegetables with oats nicely.
- Now add 2 more green chilies with chaat masala and then add 2 cups water.
- Bring the water to boil and then cover with lid and simmer for 2 minutes at low flame.
- After 2 minutes, uncover and add fresh coriander. Now again cover and simmer for more 2 minutes at low flame. This step will bring out the flavours of coriander nicely in oats.
- After 2 minutes, uncover and close gas. Squeeze lemon juice and mix. Serve hot and garnish with fresh coriander leaves.
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