This is how Sweet potato and stew rice may help you in weight reduction
Weight administration wants constant efforts. If you are someone making an attempt to shed some further kilos then it is advisable to at all times be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper steadiness between style and well being and subsequently, we have to find an in-between resolution where style meets well being.
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Sweet potato and stew rice
Sweet potato and stew rice

Before you jump to Sweet potato and stew rice recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to sweet potato and stew rice recipe. You can cook sweet potato and stew rice using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Sweet potato and stew rice:
  1. Get 0.1 kg mutton
  2. Use 0.1 kg goat meat
  3. Take 0.1 kg chicken
  4. You need 1 tablespoon blended crayfish
  5. Use 2 cup chopped tomatoes
  6. Provide 1/2 cup Vegetable oil
  7. Get 1 bulb of Onions
  8. You need Seasonings (4 know cubes, thyme, powdered curry, powdered nutmeg, powdered garlic, powdered ginger)
  9. You need 1 tablespoon grinded powdered pepper
  10. You need Salt
  11. You need 1 bowl rice (cooked)
  12. You need Fried potatoes
Steps to make Sweet potato and stew rice:
  1. Slice and put themutton, goat meat and chicken in a pot with the seasonings (2 knor cubes, two table spoon for each of these seasonings- thyme, powdered curry, powdered nutmeg, powdered garlic, powdered ginger)
  2. Add pepper
  3. Add two cups of water
  4. Mix very well and place it on a heat source for 20minutes
  5. Drained the meat water from the meat
  6. Fry the chicken (optional)
  7. Put the blended tomato on a low heat source until the water is dried - Put some vegetable oil in
  8. Add the cooked meat and little water
  9. Allow to boil for 10 minutes
  10. Stew is ready, serve with rice and potato

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