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Before you jump to Fry egg and green recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are great for making your heart be healthier? In this article, you will find out which foods are great for your heart.
Your heart can benefit if you eat blueberries. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. That, essentially, helps your heart be in great condition.
There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. These foods are especially great for the heart, though. Try introducing these foods into your diet daily. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to fry egg and green recipe. You can cook fry egg and green using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Fry egg and green:
- Prepare 3 egg
- Get Hand of boild green
- Use 1 tbs blanded pepper and onion
- You need 1 maggi
- Provide Pinch curry
- Provide 3 tbs oil
Instructions to make Fry egg and green:
- Break the egg in a bowl, add pepper and onion,
- Add maggi, curry and green, mix everything together
- Add oil in a pan and pour the mixture, fry it for 5 minutes and served hot,…….,……….enjoyed with zobo or malt😍😍
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