Get all the best Butternut paste with rice recipes on the net within the one cease place that is cooking guide. Whether you are on the lookout for an impressive appetizer, an elaborate meal, or a quick and simple Butternut paste with rice , you will see that the recipes and recommendation you need. We provide you only the best Butternut paste with rice recipe here. We also have wide variety of recipes to try.
Before you jump to Butternut paste with rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how crucial it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are great for your heart.
Fish is perhaps the heartiest food you can consume. You may already know this because you’ve likely been told to see to it that you consume fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish in at least two meals during each week.
There are dozens (if not more) of foods you will find that that are terrific for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to butternut paste with rice recipe. To make butternut paste with rice you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Butternut paste with rice:
- Provide 1 butternut squash diced
- Provide Pinch black pepper, Paprika, Curry powder, salt
- Use 1 hot pepper
- Prepare Tablespoon olive oil
- Get 2 garlic cloves crushed
- Prepare 1 red onion diced
- You need 1/2 cup rice
- Take pinch cumin seeds
Instructions to make Butternut paste with rice:
- Bring a cup of water to boil, add the cumin and rice and leave to cook. You may add a pinch of salt to taste. Serve on plate.
- Place the diced butternut in a cooking pot and add olive oil to fry. Add the black pepper,paprika, curry powder and salt to taste. Leave to cook.
- Add the diced onion and stir. Then add the crushed garlic and leave to cook for a minute.
- Add a 1/2 cup of water and bring to boil. Slice the hot pepper in half and add to the boiling stew. Let it cook for 5minutes.
- Leave to cool. Place the stew in blender and blend to paste. Serve on the rice.
- Enjoy with a fried egg for protein!!
If you find this Butternut paste with rice recipe helpful please share it to your good friends or family, thank you and good luck.
