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So you could be making ready Lunch recipes for your family but this ideas may be helpful.
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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that you need to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart feel better? Today, you will learn which foods are great for your heart.

Fish is probably the healthiest food you can ingest. You probably already know this since you’ve in all probability been told to see to it that you eat fish at least twice a week. This is particularly true for those whose hearts are unhealthy. Fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try including fish in a couple of meals each week.

There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Begin eating these health food regularly. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to lunch recipe. To cook lunch you only need 36 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Lunch:

1. You need Egg omelette
2. Get 1 cup ladies finger sliced
3. Take 1/2 onion chopped
4. Prepare 1/2 tsp greenchilli chopped
5. Take 1 pinch garlic
6. You need 1 pinch jeera
7. Get 1/2 cup coconut grated
8. You need Seasoning ingredients
9. Prepare mustard seeds curry leaves chilli whole& oil for seasoning
10. Use 1 carrot chopped
11. You need Same a ingredients
12. Provide 1 beetroot chopped
13. Get Same a ingredients
14. Take Sambar
15. Get 1/2 cup dal
16. Use 2 pods garlic
17. You need 1 chilli
18. Prepare 5 Small onion
19. You need 3/4 cup water
20. Get 1 Ladies finger
21. Provide 1 Drumstick
22. Prepare 1 Tomato small
23. Prepare 1-2 Brinjal
24. Provide 1 Carrot small
25. Provide 1/2 cup Yellow cucumber
26. Prepare leaves Coriander
27. Prepare Turmeric powder
28. Prepare Seasoning2
29. Provide 3 tsp coconut oil
30. Use Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
31. Prepare 1/2 spoon chilli powder
32. Provide 1 1/2 spoon eastern sambar powder
33. Prepare 1/4 cup Tamarind water
34. Get boiled rice
35. You need pappad
36. Provide eastern kadu mango pickle

Steps to make Lunch:

1. Make omelette
2. Fry Pappad
3. Slice ladies finger and add salt. Fry it
4. Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
5. Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
6. Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
7. Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
8. Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
9. Sambar
10. Add e ingredients in a pressure cooker wait for 2 whistle
11. Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
12. Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
13. Boil rice and strain it
14. Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
15. Serve this tasty meal to your loved ones😍😍

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