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Bisi Bele Bhath
Bisi Bele Bhath

Before you jump to Bisi Bele Bhath recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already realize that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.

Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have many terrific stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple every day can make your LDL cholesterol levels go down by as much as 8%! That’s a great number if you’re working to improve the health of your heart!

There are lots of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially beneficial for the heart, though. Try to start consuming these hearty foods regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to bisi bele bhath recipe. To cook bisi bele bhath you only need 25 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Bisi Bele Bhath:
  1. Get 1/4 cup Toor(Arhar) Dal
  2. Prepare 2 tsp yellow Moong Dal (optional)
  3. Take 3/4 cup Rice
  4. Take 4-5 cups water
  5. Prepare 2-3 tsp Bisi Bele bhath powder (MTR)
  6. Get 1 onion cubed
  7. Take 1 big tomato cubed
  8. Use 1 small Potato cubed
  9. Prepare 5 french Beans chopped
  10. Prepare 1 small carrot cubed
  11. Use 1/4 cup green Peas
  12. Provide 1/2 tsp Ginger-garlic paste (4 Garlic cloves+1/2 inch Ginger)
  13. Take 1 tbsp Coconut oil/ghee
  14. Prepare 2 tsp tamarind paste
  15. Provide 1 tsp powdered Jaggery
  16. Get 1/4 tsp turmeric powder
  17. Take to taste Salt
  18. Use For Tempering
  19. Get 2 tbsp coconut oil/ghee
  20. You need 1 tsp Mustard seeds
  21. Use 1 pinch Hing(asafoetida)
  22. Get 8-10 whole cashewnuts
  23. Prepare 2 tsp Curry leaves
  24. Prepare For Garnishing
  25. Take 4 tsp Finely chopped coriander leaves
Steps to make Bisi Bele Bhath:
  1. Wash & cook together dal, rice with salt, turmeric powder, 2-3 drops of oil/ghee and 3 cups water to 4-5 whistles or till mushy.
  2. In a deep pan or wok, heat oil/ghee. Add onion, tomato & all vegetables. Saute for 2-3 mins & cook covered till half done.
  3. Then add Bisi Bele Bhath Powder, tamarind paste & jaggery. Mix well and add 1 cup water, bring to a boil. Simmer for 5 mins.
  4. Now add cooked dal-rice mixture to it. Mix very well to combine everything. Add more water to get the desired consistency. Simmer for 10 more mins.
  5. Now to prepare tempering, heat coconut oil/ghee in a tdka pan. Add heeng, mustard seeds, curry leaves. Allow to splutter then add whole cashews. Fry till cashews turn golden. Pour the tempering over bisi bele bath.
  6. Garnish with coriander leaves. Serve hot with Boondi or Cucumber raita!

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