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Steamed Lauki Muthiya
Steamed Lauki Muthiya

Before you jump to Steamed Lauki Muthiya recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Fish is possibly the best food you can eat. You’re probably already aware of this because your doctor has advised you to consume some fish twice or thrice each week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish during at least two meals each week.

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We hope you got insight from reading it, now let’s go back to steamed lauki muthiya recipe. You can cook steamed lauki muthiya using 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Steamed Lauki Muthiya:
  1. Take 2 cup Lauki (gourd)
  2. Take 1 cup wheat flour
  3. Take 3/4 cup semolina
  4. Take 3/4 cup gram flour
  5. Provide 1/2 tsp Ginger paste
  6. Take 1 tbsp oil
  7. Provide 1/2 tsp cumin seeds
  8. Use 1/2 tsp lemon juice
  9. Prepare 1/4 tsp turmeric powder
  10. Take 1/2 tsp baking soda
  11. Take to taste Salt
  12. Get Ingredients for the tampering
  13. Take 2 tbsp oil
  14. Provide 1 pinch asafoetida
  15. Get 1 tsp mustard seeds
  16. Use 1 tbsp sesame seeds
  17. Prepare 5-6 curry leaves
Instructions to make Steamed Lauki Muthiya:
  1. Firstly, in a large mixing bowl take wheat flour, semolina and gram flour mix well.
  2. Now add grated lauki in it. Then add turmeric powder, asafoetida,cumin seeds, ginger paste,oil,salt, lemon juice and baking soda. Mix well by squeezing the lauki.
  3. Knead the dough well, the water in lauki should be enough to form a dough. Now take small ball sized dough and roll to a cylindrical shape and place the rolled dough into a steamer.
  4. Cover and steam it for 20 minutes, keeping the flame on medium.steam until the toothpick inserted comes out clean.
  5. Cool slightly and cut into thick slices. Keep aside.
  6. Tempering muthiya :. In a pan heat oil and splutter mustard, sesame seeds, pinch asafoetida and curry leaves.
  7. Add sliced muthiya and mix well. Spread and roast on both sides until the sides turn crisp. And its ready to serve.

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