Here is how Curd Oats Congee can assist you in weight reduction
Weight administration needs constant efforts. If you are someone trying to shed some extra kilos then you should at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right stability between style and well being and due to this fact, we have to discover an in-between answer where style meets health.
Don’t fear it's not difficult in any respect. You just want to decide on the appropriate elements. Like Proteins! As you already must be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will assist you in shedding pounds successfully
Before you jump to Curd Oats Congee recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that a number of specific foods are good for improving the health of your heart? Keep reading to discover which foods are best for your heart.
Do you remember when your parents would remind you that an apple a day keeps the doctor away? Apples have many minerals and elements that can help your heart remain healthy. Apples are known to have lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a wonderful number for somebody who would like to have a healthier heart.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to curd oats congee recipe. To make curd oats congee you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Curd Oats Congee:
- Prepare 1 cup oats, dry roasted
- You need 3/4 cup curd
- Get 1 cup water or as required
- You need to taste salt
- Prepare 1 tbsp. oil
- Take 1 tsp. mustard seeds
- You need 1-2 dry red chilies
- Use pinch asafoetida
- Take 1 tsp. urad dal (split black gram lentil)
- Get 1 tbsp. chana dal (Bengal Gram lentil)
- Provide 1 sprig curry leaves
- Prepare 1-2 tbsp. roasted peanuts
- You need 1 tbsp. coriander leaves, chopped
Steps to make Curd Oats Congee:
- In a pan add the oats, 1 cup water and salt. Cook on a low flame till it turns slightly thick. Switch off the flame and keep it aside to cool down.
- In a bowl, mix together the cooked oats, yoghurt, peanuts and required quantity of water (according to the consistency desired).
- Heat oil in a pan and temper with the mustard seeds and dry red chilies. After it stops spluttering, add the asafoetida, curry leaves, urad dal and chana dal. Saute for a few seconds.
- Pour this tempering over the oats congee and garnish with coriander leaves. Enjoy this healthy dish for a quick fix comforting dinner.
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