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Before you jump to Koshambir salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthy? Keep reading to find out which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can ingest. You may already be aware of this because you’ve likely been told to ensure that you consume fish at least twice a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish in two meals every week.
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We hope you got benefit from reading it, now let’s go back to koshambir salad recipe. To cook koshambir salad you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Koshambir salad:
- You need 1 cup Yellow moong lentil /dal -
- Get 1cup Cucumber cubes
- Use 1 cup Grated coconut -
- Take 1/2cup Tomato seedless - cubes
- You need 2 Chopped green chilli -
- Take 1tbsp Chopped coriander leaves -
- Get 1 tsp Lemon juice -
- You need to taste Salt -
- You need Tempering
- Provide 1 tsp Oil -
- Take 1/2 tsp Black mustard seeds -
- Prepare 1 tsp Urad dal / lentil -
- Prepare 5-6 Curry leaves -
- Use 1 pinch Asafoetida /hing -
Steps to make Koshambir salad:
- Soak the moong dal / lentil over night.
- Then drain moong dal / lentil completely.
- In a bowl add cucumber cubes,grated coconut,tomato cubes,soaked moong lentil / dal,green chilli,coriander leaves,salt and lemon juice and mix well.
- Heat oil in a pan.
- Add asafoetida,black mustard seeds,urad lentils / dal,curry leaves and tempered it.
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