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Navaratna Korma
Navaratna Korma

Before you jump to Navaratna Korma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are good for making your heart be healthier? Continue reading to discover which foods are great for your heart.

Know that blueberries are great for helping your heart be healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, in turn, helps your heart be healthy.

There are plenty of foods out there that that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are particularly great, however, for promoting a healthy heart. Begin incorporating these healthy foods in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to navaratna korma recipe. You can cook navaratna korma using 30 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Navaratna Korma:
  1. Get 2 tbsp cubed carrots
  2. You need 2 tbsp chopped beans
  3. Provide 1 potato cubed
  4. Take 2 tbsp chopped cauliflower
  5. Get 1 small onion boiled
  6. Take 1 onion chopped finely
  7. Use 1/2 capsicum cubed
  8. Use 1 tbsp green peas
  9. Get 5-6 cashewnuts
  10. You need 1 tbsp raisins
  11. Provide 1 tsp sesame seeds or melon seeds
  12. Provide 1 tsp ginger paste
  13. Take 1/2 tsp garlic paste
  14. Use 1 tbsp kasoori methi
  15. Use 2 tbsp cubed paneer
  16. Use 1/4 tsp haldi (turmeric)
  17. Get 1/4th tsp red chilli powder
  18. Get 2-3 green chillies chopped or paste
  19. Use 1/4th tsp ajwain
  20. Prepare 1/4th tsp shah jeera
  21. Prepare 1 tbsp fresh cream or malai
  22. Take 1 tsp aloo dum masala or any other curry masala
  23. Get 1 tsp garam masala
  24. Prepare 6-7 laung (cloves)
  25. Get 1 pinch hing
  26. Use 2 tbsp refined oil
  27. Use 1 tbsp ghee
  28. Take 1 tbsp tomato puree
  29. Take To taste salt and sugar
  30. Use 1 tbsp chopped coriander leaves
Instructions to make Navaratna Korma:
  1. Semi boil cauliflower, then carrots and beans.Also boil potato and set aside.Care should be taken that all vegetables should not lose their crunchiness.
  2. Boil 1 small cubed onion and make a paste of it when cooled alongwith sesame,cashew,raisins and green chillies.
  3. Heat oil in a wok and sprinkle laung,ajwain and shahjeera. When they splutter,fry the chopped onion golden brown and set aside.Add ghee to the remaining oil.Now lightly fry the cubed paneer. Set aside.Also toss lightly cauliflower and potatoes.Set aside.Stir fry capsicum.
  4. Fry the ground paste alongwith fresh cream or malai. Add rest of the masalas,salt and pinch of sugar and fry well.Add the green peas,then all the boiled vegetables and toss.Add the vegetable stock and if needed little water.Add kasoori methi and boil till masalas coat vegetables.Add the fried onion and if needed little water.Sprinkle garam masala. Garnish with chopped coriander leaves and serve with naan, paratha or jeera rice.

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