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You already know that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.
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We hope you got benefit from reading it, now let’s go back to handvo recipe. To cook handvo you only need 20 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Handvo:
- Take 1 cup Rice
- You need 1/2 cup Chana Dal (Split chickpeas)
- You need 1/2 cup Tuvar dal ( plit pigeon peas)
- Provide 1/2 cup Urad dal ( Black gram )
- Provide 2 cup Curd
- Use 4-6 Green Chillies
- Prepare 2" Ginger
- You need 1/2 teaspoon Turmeric powder
- Get 2 cup Bottle Gourd
- Use to taste Salt
- Prepare 1 teaspoon Red chilii powder
- Provide 1 tsp Sugar
- Take 2 tablespoons Green Coriander
- Get For tempering
- Get 3-4 tablespoon Oil
- Take 1 teaspoon Mustard seeds
- You need 1 teaspoon Cumin seeds
- Take 6-8 teaspoon Sesame
- Get 2-4 pinch Asafetida
- Get 10-12 Curry Leaves
Steps to make Handvo:
- Wash and soak rice and lentils in water for 5-6 hours - Remove excess water.., Grind rice pl. don't make smooth batter…… mix with curd add salt keep thick batter - cover the bowl and keep it in a hot place for 6–8 hours
- Batter is ready…..now u cam make Handvo - add grated Bottle Gourd -,Ginger chilli paste, red chilli powder, turmeric powder,sugar…and little salt..if need… - mix all well.
- Heat a big pan….spread 2–3 spoons oil on it..spread nicely on sides also with hand… - same time……. - on other Gas..Heat a small pan
- ..pour the batter in it…….
- Add oil… - mustard seed,Cumin seeds,Sesame seeds.asafoetida,Curry Leaves….. - pamper is ready spread it on the Handvo batter - if u love u can add more Sesame seeds… - now cover it for 10..15 minutes
- Now check…….1 side is ready now change the side keep 10 minutes so u can cook both the side……
- Now check. with knife if it's ready knife will come out clean - It's ready to serve..
- Let it cool for 5 minutes……. - cut the pieces as u want,,,,,,,enjoy with sauce or chutney - It's YUMMY LESS OIL Healthy Gujarati Cake
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