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Vegetable Stew
Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

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There are many foods that you can eat that are good for your body. To be sure, the foods listed in this article can help your body in many ways. These foods are particularly good for the heart, however. Try to start eating these health food on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to vegetable stew recipe. To make vegetable stew you need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Stew:
  1. You need 1 Onion
  2. Use 1 inch Ginger
  3. Use 3 cloves Garlic
  4. Take 2-3 Green chillies
  5. You need 2 cups Mixed vegetables (you can use a mix of carrot, beans, potato, cauliflower, peas)
  6. You need 1 1/2 cup Thin coconut milk
  7. Get 3/4 cup Thick coconut milk
  8. Provide 1/2 tsp Pepper powder
  9. Use as per taste Salt
  10. Use 1 Bay leaf
  11. You need 2 cloves
  12. Provide 1 inch piece Cinnamon
  13. Take For Final seasoning (optional)
  14. Prepare 1 tsp Coconut oil
  15. Get few Curry leaves
Instructions to make Vegetable Stew:
  1. Chop all the vegetable into medium-sized pieces or cubes - Finely chop onion, garlic and ginger. - Use ready-made coconut milk or extract coconut milk from 1 medium-sized coconut.
  2. Heat oil, add the ingredients mentioned under seasoning, saute for a few seconds, then add onions and garlic.
  3. Saute till onions turn transparent.(do not brown the onions) - Then add ginger, green chilli and the rest of the vegetables.
  4. Add thin coconut milk, need salt and pepper powder. Cook till the vegetables are soft. - Once the vegetables are cooked, add thick coconut milk and heat it a little.(Do not boil after adding the thick coconut milk)
  5. For flavor, heat a tsp of coconut oil, saute curry leaves in it for a second and add to the above.
  6. The consistency of the stew should be thin.
  7. Enjoy vegetable stew with appam or rice

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