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Erissery - One of the curries of Kerala Sadya
Erissery - One of the curries of Kerala Sadya

Before you jump to Erissery - One of the curries of Kerala Sadya recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

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Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you are likely to not miss consuming meat.

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We hope you got benefit from reading it, now let’s go back to erissery - one of the curries of kerala sadya recipe. To cook erissery - one of the curries of kerala sadya you need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Erissery - One of the curries of Kerala Sadya:
  1. Take 250 Grams Yellow Pumpkin cut into cubes
  2. Take 1/2 Cup water Red Chori (Vanpayar) Socked (overnight) in
  3. Prepare 1 Cup Coconut Grated
  4. You need 3 Green Chillies
  5. You need 4 Chillies Dry Red
  6. Take 2 Cloves Garlic
  7. Provide 5 Pepper Corn
  8. Prepare 1/4 Teaspoon Cumin Seeds
  9. Take 1/4 Teaspoon Chilly Powder
  10. You need 1/2 Teaspoon Turmeric powder
  11. You need 1/2 Teaspoon Mustard Seed
  12. Provide 2 Sprigs Curry Leaves
  13. Take 1 Tablespoon Cooking oil
  14. Use 1 Pinch Salt (to taste)
  15. You need 1 Pinch Sugar
Steps to make Erissery - One of the curries of Kerala Sadya:
  1. Piece the pumkin into small cubes and pressure cook (It should be well done and get mashed into a good paste) and Red Chori (Vanpayar) Socked (overnight) in water
  2. Grind 1/2 cup coconut, Garlic, Black Pepper corns, Cummin Seeds and Green Chillies into a fine paste,
  3. In a pan heat the oil and pop the mustard seeds, add curry leaves, and dry red chilies. Add the rest of grated coconut (1/2 cup), and fry to golden brown.
  4. Once its golden brown; get the heat to simmer and add turmeric powder, chilly powder and slightly roast; add the cooked and mashed Pumkin peaces and red chori and the mixture in step 2. Bring it to boil.
  5. Add the salt, and sugar to taste.

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