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The Best Fish Pie Filling Recipe
The Best Fish Pie Filling Recipe

Before you jump to The Best Fish Pie Filling Recipe recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Know that apples are high in things that will keep your heart healthy. They contain loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple daily can make your bad cholesterol levels go down by as much as 8%! That’s a terrific number for someone who would like to have a healthier heart.

There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start eating these health food each day. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to the best fish pie filling recipe recipe. To cook the best fish pie filling recipe you need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare The Best Fish Pie Filling Recipe:
  1. You need 320 g tuna flakes in oil
  2. Use 2 medium sized bell peppers (Any colour will do, I used green)
  3. Get 1 medium sized onion
  4. Provide 2 medium sized carrots
  5. Take 1 tsp paprika
  6. Use 1/2 tsp salt
  7. Get 1 tsp curry powder
  8. Take 1 tbsp butter, at room temperature
  9. Use 1 tsp cornstarch + 1 tsp water
  10. You need 1 garlic clove
  11. Take 1/2 tsp ginger powder
Steps to make The Best Fish Pie Filling Recipe:
  1. Gather all the ingredients. Thoroughly wash the vegetables. Grate the carrots, finely dice the garlic and cut the bell peppers and onions into cubes. Mix the water and cornstarch together.
  2. In a heavy bottom saucepan to avoid burning, cook the tuna flakes alone for about 2 - 3 minutes on medium heat stirring frequently. After, add in the vegetables and continue cooking for 2 minutes, stirring as and when needed.
  3. Next, add in all the seasoning, cornstarch and water mixture and butter, stir thoroughly and cook for the last 3 - 4 minutes on low heat. When done, take of the heat and allow to cool completely. Use for the intended purpose. This filling can be refrigerated for up to 1 week and frozen for up to 1 month in a zip lock bag. Just reheat for a few minutes before use.

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