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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you must have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.

Fish is probably the best food you can consume. You’re probably already aware of this because your doctor has told you to consume some fish two times or threee times each week. This is especially true if you have problems with your heart or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish a couple of times during each week.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 19 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to make Palak Paneer:

1. Get Fir 1st Tempering
2. Provide 4 tbsp Oil/Butter
3. Prepare 2 tbsp Cumin Seeds
4. Get 8-10 Garlic Cloves
5. Take 1 inch Ginger
6. Prepare 5-6 Green Chilli
7. Take 2 Onion, medium size
8. You need 3 Tomato, medium size
9. Take 25 Palak Leaves
10. Prepare For 2nd Tempering
11. You need 2 tbsp Oil
12. Get 2 tsp Garlic
13. Provide 1 Onion, medium size
14. Use 100 grams Paneer
15. You need 2 tbsp Cumin-Coriander Powder
16. Provide 3 tsp Red Chilli Powder
17. Use 3 tsp Turmeric Powder
18. Take 1 pinch Salt
19. Provide 1/2 cup Fresh Cream

Steps to make Palak Paneer:

1. Wash your palak in runner water and strain the excess water. Cut tomatoes and onions medium sized. Keep ready all the spices.
2. In a kadhai, heat oil on medium flame, add cumin seeds and let them crackle. Add garlic, ginger and saute.
3. Add chopped onions and saute for 2 mins. Do not over cook.
4. Add green chillies, you can cut them and add. Saute for 2-3 mins, you'll sleep the aroma of chillies and onion.
5. After 3-5 mins you'll see onions becoming transparent and can smell chilli too. That's when you know your onions are cooked.
6. Add chopped tomatoes and cook for 5 minutes.
7. Add your fresh washed palak and cook until palak becomes soft. (Do not blench the palak, it removes the nutrients and the color will become dull.)
8. After cooking for 5-7 minutes this is how your palak will look. Once it reaches this stage remove from the heat.
9. Take it out from the pan in a large plate and let it cool.
10. Once cooled, add it to mixer jar and blend to a smooth paste. Did you see that fresh green color of palak?
11. In a kadhai, heat oil on medium flame. Add chopped garlic and saute.
12. Add chopped onions and saute until onions change the color.
13. Add paneer cubes and saute. This process will help paneer absorb flavor of garlic and onions, it will also have a fried layer because of oil.
14. Add the spices, cumin-coriander powder, red chilli powder, turmeric powder, salt and saute.
15. Add blended palak puree and cook for 3-4 minutes. And turn off the flame. Let it cool for a while.
16. Add milk cream that you have at home. (You can also add amul fresh cream.) If you will add cream to the hot gravy it will turn into small crumbles and not give creamy texture and taste, so always turn of the flame, let it cool and then add cream.
17. Mix everything well and cool for 10-12 minutes or until you smell nice aroma of palak paneer.
18. Your restaurant style palak paneer is ready! Serve hot with kulcha/paratha and of course don't miss on sliced onions with salt and pepper.
19. Enjoy!

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