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Mango pachadi
Mango pachadi

Before you jump to Mango pachadi recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware of how essential it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthier? Keep on reading to find out which foods are best for your heart.

Know that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is great at breaking down these things, they will not amass in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as it can possibly be.

There are many foods that you can eat that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially good, though, for improving your heart health. Try introducing these foods into your diet on a regular basis. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to mango pachadi recipe. You can have mango pachadi using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Mango pachadi:
  1. Prepare 2 ripe mangoes
  2. You need To grind
  3. Provide 1/2 cup Grated coconut
  4. Use Cumin seeds
  5. Get Mustard seeds
  6. Provide Red chillies
  7. Provide Tempering
  8. Take leaves Curry
  9. Get Mustard seeds
Instructions to make Mango pachadi:
  1. Peel and cut mangoes into small pieces. Cook it on a pan for about 3 minutes on medium low with 2 tbsp of water.
  2. Grind the "to grind" ingredients to a paste and add to the cooked mangoes.
  3. Temper mustard seeds and curry leaves in coconut oil. Add to the mixture.

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