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Before you jump to Aloo gobhi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Today, you will find out which foods are great for your heart.
Believe it or not, beans are really awesome for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This does not mean, though, that just ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Fortunately, beans are really tasty and you never know…you might not even moss eating real meat.
There are plenty of foods that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to aloo gobhi recipe. You can cook aloo gobhi using 18 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Aloo gobhi:
- Prepare 1/2 kg cauliflower
- Use 2 potatoes
- Take 2 onions
- Take 2 tomatoes
- Use 100 gram green peas
- Use 1/2 Inch Ginger
- Use 5 Garlic cloves
- Get 1 spring curry leaves
- Use to taste rock salt
- Prepare 1 tsp Red Chilli powder
- Get 1/2 tsp Turmeric powder
- Prepare 1/2 tbsp kasuri methi/ dried fenugreek
- Prepare 1/2 tsp coriander powder
- Take 1/2 tsp Jeera/cumin seeds
- Take 1/2 tsp Avalu/Mustard seeds
- Provide as needed Coriander leaves
- Prepare 1 tsp Garam masala
- Get 2 tbsp oil
Instructions to make Aloo gobhi:
- Cut cauliflower. Soak it in water with salt for 15 minutes.
- Cut onions and potatoes.
- Cut tomatoes.
- Make ginger garlic paste.
- Heat kadai with oil. Add jeera, mustard seeds. Add onions, Ginger garlic paste, curry leaves. Cook on low flame for 5 minutes or until thr onions become translucent.
- Add tomatoes and rock salt. Cook until the oil seeps out of tomatoes.
- Add turmeric and chilli powder.
- Add potatoes and green peas. Cook for a minute.
- Add cauliflower. Mix it. Cook it for 15 minutes until the oil seeps out and both the potatoes and cauliflower are cooked (taste test).
- Add coriander powder and dried fenugreek powder. Cook for a minute.
- Add garam masala and coriander and let it cook for another 2 minutes. Serve.
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