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Gujarati Undhiyu
Gujarati Undhiyu

Before you jump to Gujarati Undhiyu recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body needs the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Fish is among the healthiest meats out there. You probably be aware of this since you’ve in all probability been told to see to it that you consume fish at least two times a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals during each week.

There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet daily. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to gujarati undhiyu recipe. To make gujarati undhiyu you only need 34 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Gujarati Undhiyu:
  1. Provide For Muthiya-
  2. You need 1 cup Gram Flour (besan)
  3. You need 1 1/2 cups chopped Fenugreek Leaves
  4. Prepare 1/2 teaspoon Red Chilli Powder
  5. Provide 1/4 teaspoon Turmeric Powder
  6. Prepare 1 pinch Baking Soda
  7. Take 1 1/2 teaspoons Sugar
  8. Prepare 1/4 teaspoon Lemon Juice
  9. Prepare to taste Salt
  10. You need 1 tablespoon Oil + for deep frying
  11. Provide For Masala-
  12. Get 1/4 cup grated Coconut (fresh or dry)
  13. You need 1/3 cup Roasted Peanut Powder
  14. Take 1/2 tablespoon Sesame Seeds
  15. Use 1/4 cup finely chopped Coriander Leaves
  16. Take 1/2 tablespoon Green Chilli Ginger Garlic Paste
  17. You need 1 teaspoon Sugar
  18. Get 1/2 teaspoon Lemon Juice
  19. Provide to taste Salt
  20. Get For Curry-
  21. Get 3-4 small Brinjals
  22. You need 6-7 Baby Potatoes
  23. Take 1/2 cup Indian flat beans (Surti Papdi), strings removed
  24. You need 1/2 cup Shelled pigeon peas
  25. Take 1/2 cup chopped Yam or Sweet Potato, optional (cut into 1½-inch pieces)
  26. Get 1/2 cup Green Peas
  27. Get 1 pinch Asafoetida (hing), optional
  28. Get 1 teaspoon Red Chilli Powder
  29. Take 1/2 teaspoon Cumin-Coriander Powder
  30. Provide 1/3 teaspoon Turmeric Powder
  31. Get 1/4 teaspoon Garam Masala Powder, optional
  32. Use to taste Salt
  33. Use 1/2 cup Cooking Oil (or less*)
  34. Prepare 1 cup Water
Instructions to make Gujarati Undhiyu:
  1. Take 1 cup gram flour, 1¼ cup fenugreek leaves, 1/2 teaspoon red chilli powder, 1/4 teaspoon turmeric powder, a pinch of baking soda, 1½ teaspoons sugar, 1/4 teaspoon lemon juice, 1 tablespoon oil and salt in a medium bowl.
  2. Mix all ingredients with a spoon, add water as needed and make soft dough.
  3. Grease your hands with oil and carefully make around 10-12 small oval shaped muthiyas from it. Heat the oil over medium flame to deep fry the muthiyas. Fry the muthiyas over low-medium flame until they turn light golden brown and outer layer turns crispy.
  4. Remove them using slotted spoon and transfer over paper napkin to a plate. Methi Muthiyas are ready.
  5. Prepare stuffing masala; take all masala ingredients (1/4 cup grated coconut, 1/3 cup roasted peanut powder, 1/2 tablespoon sesame seeds, 1/4 cup fresh coriander leaves, 1/2 tablespoon green chilli ginger garlic paste, 1 teaspoon sugar, 1/2 teaspoon lemon juice and salt) in a medium bowl.
  6. Mix them well using a spoon and taste it. It should have strong spicy, mild sweet, mild sour and salty taste. If required, add more seasonings.
  7. Take all vegetables required to make the undhiyu.
  8. Peel the potatoes and remove stems from brinjal. Make a criss-cross cut on brinjal and potato from the topside until 3/4th length. Make sure not to separate the segments. Stuff the veggies with prepared masala.
  9. Heat 1/2 cup oil in a 3-liter or 5-liter steel/aluminum pressure cooker over medium flame. Add a pinch of asafoetida and sauté for 10-seconds. Add Indian flat beans, shelled pigeon peas,green peas, yam and salt. Mix well and cook for 2-3 minutes.
  10. Add 1-teaspoon red chilli powder, 1/3 teaspoon turmeric powder, 1/2 teaspoon cumin-coriander powder and 1/4 teaspoon garam masala powder. Mix well and cook for 3 minutes.
  11. Add stuffed brinjal and potato. Sprinkle some salt over it. Add 1½ cups water. Add fried dhokli methi muthiya over it.
  12. Close the lid and cook over medium flame for 3 whistles. Turn off the flame. Open the lid after pressure releases naturally (10-15 minutes).
  13. Gently mix the curry with a spatula. Do not over mix as the veggies and muthiya may break. Garnish with fresh coriander leaves and serve hot with poori in lunch.

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