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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body requires a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, continue reading.
Beans–believe it or not–are really beneficial for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you might not miss the meat.
There are many foods that you can consume that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are essentially beneficial for the heart, though. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 14 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Palak paneer:
- Prepare 2-3 bunch palak / spinach
- Get 1 cup paneer cube
- You need 1 inch ginger
- Provide 6-7 cloves garlic
- Use 4 green chilli
- You need 3 tsp oil/butter
- Use 1 tsp cumin
- Get 1 onion
- Take 1 tomato
- Use to taste Salt
- Use 1 teaspoon red chilli powder
- Get 1 teaspoon turmeric powder
- Prepare 1 teaspoon garam masala
- Provide 2 tbsp fresh cream
Steps to make Palak paneer:
- To a pot of boiling water, add little salt and then spinach leaves to it. Blanch the spinach leaves for 2 to 3 minutes until wilted.
- Take them out and put them in ice cold water. This helps the leaves in retaining their green color.
- To a blender, add the blanched spinach and Puree to a smooth paste and set aside.
- Heat a pan on medium heat. Once hot, add the oil and then add onion, tomato, 6 cloves of garlic, ginger and green chili.
- To a blender add onion,tomato, cloves of garlic, ginger and green chillies.Blend to a smooth paste and mix it with spinach puree.Mix very well
- Heat 2 tablespoons oil (or ghee or butter) in a pan. Here I have used butter.
- Add ½ teaspoon cumin seeds and let them splutter.Then add 1 teaspoon finely chopped garlic, ¼ teaspoon turmeric powder, ½ teaspoon red chili powder and a pinch of hing.
- Then add the palak (spinach) puree.Add about ½ cup of water or as required. Mix and stir again.
- Simmer the gravy for 6 to 7 minutes or more until the palak (spinach) is cooked. Season with salt.
- Stir again and then add the paneer cubes
- Mix very well and switch off the heat.Lastly add 2 tablespoons low-fat cream. I used Amul brand cream.And Serve palak paneer hot
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